1:1 Coaching

Real gut &
hormone healing.
That actually lasts.

You're here because your gut, hormones, or both have been off — and you're ready to actually fix it. Maybe you've tried a protocol before. Maybe it worked for a while and then didn't. Either way, you deserve an approach that goes to the root — one that uses food as a healing tool, not a restriction, and addresses why your body keeps reverting in the first place.

Apply to Work Together See how it works
Katie Duda
Is This Right For You?

Some women need
more than a book.

You came here looking for gut and hormone healing — and that's exactly what this is. A real, structured protocol built around your body specifically. But if you've been through strict supplement-heavy programs before and it didn't last, there's a reason. 1:1 coaching addresses not just what's imbalanced, but why your body keeps reverting — and creates the conditions for permanent change.

You're in your 30s or 40s and your body feels
completely different

Bloating, irregular cycles, stubborn weight, brain fog, exhaustion. You're doing everything right and nothing is working. That's not aging — that's a signal your body needs root cause support.

You're navigating fertility,
postpartum, or perimenopause

These transitions are deeply hormonal and deeply gut-driven. Whether you're trying to conceive, recovering after birth, or entering perimenopause — the gut and nervous system are at the center of all of it.

You've tried things before
and they didn't last

It didn't stick because the nervous system was never addressed. When your body is in fight or flight, it cannot heal. We work on making your body feel safe first — that's what makes results permanent.

You're overwhelmed by
conflicting information

Every expert says something different. You don't need more information — you need someone to look at your full picture and tell you exactly what your body needs right now, in this season of life.

How It Works

A clear process.
Real support.

From your first call to your last session, everything is designed to meet you exactly where you are and move you toward feeling genuinely well.
1
Step One
Apply & Discovery Call
Fill out a short application so Katie can understand where you are and what you need. If it's a fit, you'll book a free discovery call to talk through your story, your goals, and what working together would look like.
2
Step Two
Deep-Dive Intake
Before your first session, you'll complete a comprehensive health intake. Your history, your symptoms, your labs if you have them. Nothing is too small or irrelevant. This is where personalisation begins.
3
Step Three
Your Personal Protocol
Katie builds your protocol around your body specifically — food, lifestyle, supplements, and practices tailored to what your system needs right now. No generic plans.
4
Step Four
Ongoing Support & Refinement
Regular sessions to review your progress, adjust what needs adjusting, and support you through the shifts. Healing isn't linear — you'll have someone guiding you through all of it.
What's Included

Everything you need.
Nothing you don't.

1:1 coaching is a full-circle experience — not a series of isolated appointments.

🧬
Personalised Protocol
A gut health and hormone plan built specifically around your body, your history, and your life — not a template.
📋
Deep-Dive Intake & Review
Comprehensive health history review, symptom mapping, and lab interpretation if relevant. The full picture, finally seen.
💬
1:1 Sessions with Katie
Regular calls to review progress, answer questions, troubleshoot, and keep your momentum. You're never left to figure it out alone.
📱
Between-Session Support
Access to Katie between sessions for questions that can't wait. Because healing happens between appointments too.
🌿
Supplement & Lifestyle Guidance
Targeted recommendations based on what your body actually needs — no guessing, no overwhelm, no unnecessary spending.
✨
A Sustainable Path Forward
The goal isn't dependency — it's giving you the knowledge and tools to maintain your health long after coaching ends.
Add-On
🔬
Functional Lab Testing
Optional but powerful. Targeted testing to identify gut dysbiosis, hormone panels, mold exposure, thyroid function, and more. Takes the guesswork out completely and gives us a precise roadmap built around your biology — available for an additional investment.
Client Stories

What it's like to work
with Katie.

"

From all that you helped me with from a health and food perspective, to getting my period back after 8 years — I cannot thank you enough. Katie is remarkable. I would recommend her to anyone who is ready to pursue an improvement in their health journey.

— Madison · 1:1 Coaching Client
★★★★★

"This was the first time I have ever been treated as a whole person — mentally, emotionally, and physically. No more inflammation, no pain, and so much more energy."

Susan
★★★★★

"She won't just be your health coach — she'll be your advocate and support system. You can tell that Katie truly cares about her clients as people."

Marianne
★★★★★

"Katie changed my life. I'm sleeping better and feel more balanced than ever."

Whitney
Ready to Begin?

Let's see if
we're a fit.

You don't need another supplement protocol. You need someone to look at your full picture — your gut, your hormones, your nervous system, your life — and build something that actually fits. Spots are intentionally limited. Fill out the short form and Katie will be in touch within 48 hours to schedule your free discovery call.

No commitment required. The discovery call is a genuine conversation — a chance for both of you to make sure it's the right fit before moving forward.

Your free discovery call
is one click away.

Book a free 30-minute discovery call with Katie. No commitment — just a real conversation about where you are, what you've tried, and whether working together is the right fit for you right now.

Book Your Discovery Call

"No commitment required. The discovery call is a genuine conversation — a chance for both of us to make sure it's the right fit before moving forward."

— Katie Duda